Nutritional Content Breakdown: Philadelphia Cheese Nutrition Facts
Philadelphia cheese nutrition facts – Philadelphia Cream Cheese provides a creamy texture and tangy flavor, but its nutritional profile varies depending on the specific type and serving size. Understanding the nutritional content is crucial for making informed dietary choices. This section details the nutritional information of a typical Philadelphia Cream Cheese, allowing for comparison with other spreads or dairy products.
Nutritional Information per Serving, Philadelphia cheese nutrition facts
| Nutrient | 1 tbsp (≈14g) | 1 oz (≈28g) | % Daily Value (1 tbsp) – |
|---|---|---|---|
| Calories | 50 | 100 | ~2% |
| Total Fat (g) | 4.5 | 9 | ~7% |
| Saturated Fat (g) | 3 | 6 | ~15% |
| Trans Fat (g) | 0 | 0 | 0% |
| Cholesterol (mg) | 10 | 20 | ~3% |
| Sodium (mg) | 60 | 120 | ~3% |
| Total Carbohydrate (g) | 1 | 2 | ~1% |
| Dietary Fiber (g) | 0 | 0 | 0% |
| Total Sugars (g) | 1 | 2 | ~ |
| Protein (g) | 1 | 2 | ~2% |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are approximate and may vary slightly depending on the specific product and its manufacturing process.
Percentage Daily Value Analysis
The percentage daily values (%DV) listed above provide context for the amount of each nutrient in a serving of Philadelphia Cream Cheese relative to a 2000-calorie diet. For example, one tablespoon contains approximately 15% of the recommended daily intake of saturated fat. While the %DV for other nutrients like cholesterol and sodium are relatively low, individuals watching their saturated fat intake should be mindful of their consumption.
The low percentage of carbohydrates and fiber reflects the cream cheese’s primarily fat-based composition. It’s important to consider the %DV in relation to your overall daily diet.
Macronutrient Proportion
A visual representation of a single tablespoon serving would show a pie chart predominantly filled with the fat segment, a smaller segment representing protein, and a very small segment representing carbohydrates. The fat segment would be significantly larger than the combined protein and carbohydrate segments, reflecting the high fat content of Philadelphia Cream Cheese. This visual would clearly illustrate the macronutrient distribution, highlighting the product’s high fat content.
Nutritional Comparison with Alternatives
Philadelphia cream cheese, while a popular choice, isn’t the only option for adding creaminess and flavor to dishes. Understanding how its nutritional profile compares to other cream cheeses and alternatives like Greek yogurt and sour cream is crucial for making informed dietary choices. This section will analyze key nutritional differences to help consumers make the best selection for their needs.
Philadelphia Cream Cheese Compared to Other Cream Cheese Brands
Nutritional content can vary slightly between cream cheese brands due to differences in fat content, milk solids, and added ingredients. While the core ingredients remain similar (cream, milk, and cultures), some brands may incorporate stabilizers or added sugars. A direct comparison requires examining the nutrition labels of specific products from different brands. For example, a comparison between Philadelphia and a brand like Breakstone’s would reveal differences in fat content, sodium, and possibly the presence of added sugars.
Generally, differences are subtle, but consumers seeking lower-fat options or those with specific dietary restrictions should carefully compare labels.
Philadelphia Cream Cheese Compared to Greek Yogurt
Greek yogurt often presents a healthier alternative to cream cheese, particularly for those watching their fat and calorie intake. A typical serving of plain, non-fat Greek yogurt contains significantly fewer calories and fat than a comparable serving of Philadelphia cream cheese. However, Greek yogurt is lower in fat because it has been strained, removing whey and leaving behind a higher protein concentration.
Understanding Philadelphia cheese nutrition facts requires looking at its fat and sodium content. For a different cheese snack perspective, consider checking the nutritional breakdown of polly o string cheese nutrition to compare its values. Returning to Philadelphia cream cheese, remember portion control is key for managing your daily intake of saturated fats.
This also affects the texture and taste, which are noticeably different from the creamy texture of cream cheese. While Greek yogurt offers a higher protein content, Philadelphia cream cheese provides a richer, creamier texture and a distinct flavor profile that some prefer.
Philadelphia Cream Cheese Compared to Sour Cream
Sour cream, another common dairy product, offers a different nutritional profile compared to Philadelphia cream cheese. Sour cream generally has a higher fat content than cream cheese, although the specific amounts vary depending on the brand and fat percentage. However, sour cream usually contains fewer calories per serving than cream cheese. Both products share a similar creamy texture, but their flavors differ significantly, with sour cream having a tangier taste.
The choice between them often depends on the desired flavor profile and the overall dietary goals. For example, someone watching their fat intake might choose a lower-fat sour cream option, while someone prioritizing flavor might prefer cream cheese.
Serving Size and Consumption Recommendations
Philadelphia cream cheese is a delicious and versatile product, but like any high-fat, high-calorie food, mindful consumption is key to incorporating it into a balanced diet. Understanding appropriate serving sizes and their corresponding nutritional impact is crucial for managing overall calorie and fat intake. This section provides guidance on recommended serving sizes and demonstrates how to calculate nutritional intake based on different consumption levels.Appropriate serving sizes for Philadelphia cream cheese are typically small.
A standard serving is often considered to be 1 ounce (approximately 30 grams), which is roughly equivalent to two tablespoons. However, serving sizes can vary depending on the specific product and packaging. Always check the nutrition label on the package for the most accurate information regarding serving size.
Calculating Nutritional Intake Based on Serving Size
To accurately determine your nutritional intake, it’s essential to use the nutrition facts panel on the Philadelphia cream cheese package as a reference. This panel provides the nutritional information per serving. For example, if a serving of Philadelphia cream cheese contains 100 calories and 10 grams of fat, consuming two servings would result in a total of 200 calories and 20 grams of fat.
To calculate the nutritional intake for any amount, simply multiply the values per serving by the number of servings consumed. For instance, if you consume 3 ounces (approximately 90 grams) of cream cheese, and the serving size is 1 ounce (30g), you would multiply the values per serving by three.
Example: If one serving (1 ounce) contains 100 calories and 10g of fat, then 3 ounces would contain 300 calories and 30g of fat.
Mindful Consumption for Calorie and Fat Management
Regular consumption of large quantities of Philadelphia cream cheese can contribute to excessive calorie and fat intake, potentially leading to weight gain. Therefore, mindful consumption is essential. This involves being aware of portion sizes and incorporating Philadelphia cream cheese into your diet as an occasional treat rather than a staple food. Consider using smaller amounts in recipes or spreading it thinly on crackers or bagels instead of using larger portions.
Balancing cream cheese consumption with other healthy food choices is crucial for maintaining a balanced and nutritious diet. By carefully monitoring your intake and incorporating it strategically into your meal plan, you can enjoy the taste of Philadelphia cream cheese without compromising your overall health goals.
Frequently Asked Questions
Is Philadelphia cream cheese suitable for a low-carb diet?
While it contains carbohydrates, the amount per serving is relatively low. It can be incorporated into a low-carb diet in moderation, but individuals should monitor their intake carefully.
Does Philadelphia cream cheese contain lactose?
Yes, Philadelphia cream cheese contains lactose, a sugar found in milk. Individuals with lactose intolerance should consume it in moderation or opt for lactose-free alternatives.
Can I use Philadelphia cream cheese as a substitute for sour cream?
While they share some similarities in texture, their nutritional profiles differ. Philadelphia cream cheese is higher in fat and lower in protein compared to sour cream. Substituting one for the other may alter the final dish’s taste and nutritional value.
What is the shelf life of Philadelphia cream cheese once opened?
Once opened, Philadelphia cream cheese should be refrigerated and consumed within 7-10 days for optimal quality and safety.