Nutritional Composition of Grated Parmesan Cheese
Parmesan cheese grated nutrition – Parmesan cheese, with its sharp, intense flavor and granular texture, is a culinary staple enjoyed worldwide. Beyond its gastronomic appeal, however, lies a rich nutritional profile worthy of exploration. This section delves into the detailed macronutrient and micronutrient composition of grated Parmesan cheese, providing a comprehensive understanding of its contribution to a balanced diet.
Macronutrient Breakdown
A typical one-ounce (approximately 28 grams) serving of grated Parmesan cheese provides a substantial amount of protein, fat, and a relatively small amount of carbohydrates. The precise values can vary slightly depending on the brand and production methods, but a general approximation offers valuable insight. This serving size often contains approximately 10 grams of protein, contributing significantly to daily protein needs.
The fat content is considerably higher, typically around 8 grams, with a notable proportion being saturated fat. Carbohydrate content is minimal, usually less than 1 gram per serving. The percentages of daily values for these macronutrients will vary based on individual dietary requirements and total daily caloric intake. For example, a person following a 2000-calorie diet would find that the protein in this serving contributes a small percentage (around 5%) of their daily recommended intake, while the fat content contributes a slightly larger percentage.
Micronutrient Content, Parmesan cheese grated nutrition
Parmesan cheese is also a treasure trove of essential micronutrients. A single ounce serving is a noteworthy source of calcium, crucial for bone health and various physiological processes. The amount of calcium can range from 200 to 300 milligrams per serving, representing a substantial percentage of the recommended daily intake for many individuals. Furthermore, Parmesan cheese is a good source of phosphorus, another vital mineral for bone health and energy metabolism.
Vitamins, such as vitamin A and vitamin K, are also present, though in smaller quantities compared to calcium and phosphorus. The precise amounts of these micronutrients can fluctuate slightly based on factors such as the cow’s diet and the cheesemaking process.
Fatty Acid Profile
The fat in Parmesan cheese is predominantly composed of saturated fatty acids. While saturated fats have been a subject of dietary debate, it’s important to note that they are a natural component of many foods, and moderation is key. Unsaturated fats, both monounsaturated and polyunsaturated, are also present, though in smaller quantities than saturated fats. Trans fats, typically associated with processed foods and artificial hydrogenation, are generally absent or present in negligible amounts in naturally aged Parmesan cheese.
The exact ratio of these fatty acids can vary depending on the type of milk used and the aging process.
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Nutritional Information Table
| Nutrient | Amount per 1 oz (28g) serving | % Daily Value (based on 2000 calorie diet – approximate) |
|---|---|---|
| Protein | ~10g | ~5% |
| Total Fat | ~8g | ~10% |
| Saturated Fat | ~5g | ~25% |
| Carbohydrate | <1g | ~0% |
| Calcium | ~250mg | ~25% |
| Phosphorus | ~200mg | ~20% |
| Vitamin A | ~10% | ~10% |
| Vitamin K | ~2% | ~2% |
Parmesan Cheese in Recipes and Culinary Applications: Parmesan Cheese Grated Nutrition
Parmesan cheese, with its sharp, salty, and umami-rich flavor profile, transcends its role as a mere topping. Its versatility allows it to elevate a wide array of dishes, from simple pasta sauces to sophisticated gourmet creations. The nutritional contributions of Parmesan, particularly its protein and calcium content, are further amplified when incorporated strategically into recipes.Parmesan’s impact on both flavor and texture is remarkable.
Its granular texture adds a delightful mouthfeel, while its intense flavor provides a depth and complexity that complements various ingredients. The way it melts, creating a rich, creamy sauce or a beautifully browned crust, is a testament to its culinary prowess.
Examples of Recipes Utilizing Grated Parmesan Cheese
Parmesan’s versatility shines through in diverse recipes. In classic Italian cuisine, it’s the star of dishes like pasta carbonara, where its salty bite balances the richness of eggs and guanciale. Its addition to minestrone soup adds a savory note and a pleasant textural contrast to the vegetables. In risottos, Parmesan’s nutty flavor intensifies as it melts into the creamy rice, creating a harmonious blend of flavors and textures.
Even simpler dishes like grilled vegetables or roasted chicken are elevated by a sprinkle of freshly grated Parmesan, adding a salty, savory finish.
Parmesan Cheese’s Enhancement of Flavor and Texture
The unique qualities of Parmesan cheese allow it to enhance both the flavor and texture of various culinary creations. Its sharp, salty taste cuts through richness and adds a layer of complexity to creamy sauces, such as Alfredo or Béchamel. When added to pasta dishes, it provides a savory counterpoint to the sweetness of tomatoes or the earthiness of mushrooms.
In baked dishes, Parmesan creates a beautifully browned, crispy crust, adding both visual appeal and textural interest. Its granular texture provides a pleasant contrast to smooth or creamy textures, offering a delightful mouthfeel.
Recipes Categorized by Dietary Needs
A carefully curated selection of recipes can showcase Parmesan’s adaptability across different dietary needs.
Low-Fat Recipes: While Parmesan is naturally high in fat, its use can be moderated to fit low-fat dietary goals. For example, a light pasta primavera with plenty of vegetables and a light dusting of Parmesan would offer a flavorful and relatively low-fat meal. Similarly, a vegetable-based frittata with a modest amount of grated Parmesan adds flavor without excessive fat.
High-Protein Recipes: Parmesan’s significant protein content makes it an ideal ingredient for high-protein meals. Chicken or fish dishes with a Parmesan crust offer a boost of protein, along with a delicious crispy topping. Salads featuring grilled chicken or chickpeas, topped with grated Parmesan, create a satisfying and protein-rich meal. Pasta dishes featuring lean meats and a generous amount of Parmesan also contribute to a higher protein intake.
Question Bank
Is grated Parmesan cheese higher in sodium than the block form?
Generally, yes. The grating process can slightly increase the surface area exposed to air, potentially leading to some minor sodium increase due to oxidation.
Can I freeze grated Parmesan cheese?
Absolutely! Freezing grated Parmesan helps preserve its flavor and texture. Store it in an airtight container to prevent freezer burn.
Does grating Parmesan cheese affect its calcium content?
No significant loss of calcium occurs during the grating process.
Is Parmesan cheese suitable for lactose-intolerant individuals?
It depends on the individual’s tolerance. Aged Parmesan cheese tends to have less lactose than younger cheeses, but some lactose may still remain. A small amount might be tolerated, but it’s best to proceed with caution.